- ASMR - Neurolinguistic Programming (NLP)
- Subliminal Suggestions
- Healing Music & Sensory Imagery
Is It Really Possible to Rewire Your Mind While You Sleep?
Yes – and here’s how it works:
Whether you’re fully awake, drifting into sleep, or entering a state of Non-Sleep Deep Rest (NSDR), listening to these recordings can activate your brain’s natural capacity to rewire itself.
In this relaxed, receptive state, your subconscious mind becomes more open to suggestions that align with your personal values and aspirations.
The holistic approach I offer, blends ASMR-tones with a gentle, permissive form of Ericksonian hypnosis that incorporates sensory imagery, neurolinguistic programming (NLP), and principles drawn from both timeless teachings and contemporary research in mindset development, positive psychology, and self-directed change.
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Digital Sleep Programs
These Digital Sleep Programs are more than entertainment before bedtime. If you allow it, they can be immersive subconscious journeys rooted in cognitive psychology, neuroplasticity, and Ericksonian-style hypnotherapy. Each program combines professionally narrated guided hypnosis, sleep talk-downs, gentle subliminal reinforcement tracks, therapeutic exercises, and self-assessment tools/mind quizzes for deeper self-reflection.
Whether you’re focused on increasing confidence, overcoming addictions, or healing traumatic wounds from childhood, you can incorporate these programs into your daily or nightly routine for reprogramming your mind, and ultimately – > Your life!
Frequently Asked Questions
Who am I?
Hi, I’m Natasha — a Mental Health Nurse (RN, BScN) and Digital Entrepreneur, passionate about creating holistic, research-backed tools for deep personal growth, healing, and self-transformation.
My mission is to offer meaningful content for those seeking more than just entertainment… Those who feel called to harness the power of their mind to create lasting, authentic change.
What is Self-hypnosis?
Self-hypnosis is a gentle, conscious practice of guiding oneself into a deeply relaxed, inward focused state, similar to meditation or creative daydreaming, where your mind become more open, suggestible, and receptive to the suggestions offered it. Unlike the expected outcomes of stage hypnosis, self-hypnosis is self-directed. It is NOT mind control. You won’t be made to do anything against your values or will, because your subconscious mind is deeply protective and only accepts what aligns with your most inner truth.Â
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This style of hypnosis works by inviting change, not commanding it. You’re free to interpret suggestions in your own way, and you can come out of the hypnotic state at any time. Think of it more like a collaborative inner dialogue, one that honors your autonomy while gently guiding your mind toward healing, insight, and transformation.
How does the Subconscious Mind Work?
Think of your subconscious as the brain’s operating system – running quietly in the background, storing your beliefs, habits, emotional responses, and automatic thought patterns. It doesn’t reason or judge; it accepts repeated input as truth.
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That’s why tools like hypnosis, affirmations, and visualization are so effective—they bypass the analytical mind and speak directly to this deeper layer of consciousness. Sleep-based programs are especially powerful, as the subconscious is more receptive during rest, allowing for deeper rewiring of thought and behavior patterns.
How can I create my own Personal Hypnosis Recording for free?
Tutorial to be released soon!
Why should I complete a Mindset Quiz?
mindset quizzes aren’t just for curiosity—they’re practical tools for self-discovery. Each assessment is designed to help you identify subconscious patterns, emotional blocks, and belief systems that may be quietly shaping your choices, habits, and waking reality. our results can help you choose the right hypnosis program, explore areas for deeper work, or even create your own personalized healing journey.
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Do you offer Custom Hypnosis Recordings?
Yes, I currently offer a limited number of custom hypnosis recordings each month—these are written and recorded just for you, based on your unique goals, challenges, or healing intentions. You can find them in my digital product store. I typically open up 3 spots per month, and they tend to sell out quickly. If they’re currently out of stock, check back at the start of next month. It’s first come, first served—no waitlist at this time.