- ASMR - Neurolinguistic Programming (NLP)
- Subliminal Suggestions
- Healing Music & Sensory Imagery
Is It Really Possible to Rewire Your Mind While You Sleep?
Yes – and here’s how it works:
Whether you’re fully awake, drifting into sleep, or entering a state of Non-Sleep Deep Rest (NSDR), listening to these recordings can activate your brain’s natural capacity to rewire itself.
In this relaxed, receptive state, your subconscious mind becomes more open to suggestions that align with your personal values and aspirations.
The holistic approach I offer, blends ASMR-tones with a gentle, permissive form of Ericksonian hypnosis that incorporates sensory imagery, neurolinguistic programming (NLP), and principles drawn from both timeless teachings and contemporary research in mindset development, positive psychology, and self-directed change.
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Digital Sleep Programs
These Digital Sleep Programs are more than just bedtime audios—they’re carefully crafted subconscious journeys rooted in cognitive psychology, neuroplasticity, and Ericksonian-style hypnotherapy.  Each program combines professionally narrated guided hypnosis, sleep talk-downs, gentle subliminal reinforcement tracks, therapeutic exercises, and self-assessment tools for deeper self-awareness and monitoring.Â
Whether you’re focused on increasing confidence, addiction recovery, or healing traumatic wounds, these programs can be tailored to your personal approach to reprogramming your mind, and ultimately – your life!
Deep Sleep Hypnosis for Chronic Stress & Burnout
Frequently Asked Questions
Who am I?
Hi, I’m Natasha — a Mental Health Nurse (RN, BScN) and Digital Entrepreneur, passionate about creating holistic, research-backed tools for deep personal growth, healing, and self-transformation.
My mission is to offer meaningful content for those seeking more than just entertainment—those who feel called to harness the power of their mind to create lasting, authentic change.
What is Self-hypnosis?
Self-hypnosis is a natural, intentional process where you guide yourself into a deeply relaxed state to access your subconscious mind. It’s not about losing control—it’s about gently shifting your brain into a receptive state (like light meditation or daydreaming) where you can introduce new ideas, release limiting beliefs, and reinforce positive change. Whether you’re using spoken suggestions, visualization, or audio recordings, self-hypnosis is a practical tool backed by psychology and neuroscience for personal growth and emotional healing.
How does the Subconscious Mind Work?
Your subconscious mind is like the operating system running quietly in the background—it stores your beliefs, habits, emotional responses, and automatic thought patterns. It doesn’t analyze or judge; it simply accepts repeated input as truth. That’s why hypnosis and affirmations can be so powerful: they bypass the critical, analytical mind and speak directly to this deeper layer of consciousness, helping to rewire unhelpful patterns and reinforce supportive ones. Sleep-based programs work especially well because the subconscious becomes even more open to suggestion during rest.
How can I create my own Personal Hypnosis Recording for free?
Creating your own self-hypnosis recording is not only possible—it’s empowering. I offer a free step-by-step guide on my blog and YouTube channel where I walk you through how to write and record a session tailored to your goals using simple tools like your voice, a quiet space, and clear intention. If you’d like to go deeper, I’m also working on a full course that includes a master script guide, recording templates, and the entire framework I use when creating professional sessions. That will be available soon in my store.
Why should I complete a Self-Assessment Tool?
The self-assessment tools included with my programs—or available for free through my email list—are designed to help you reflect on patterns, habits, and core beliefs that may be operating beneath the surface. Grounded in cognitive behavioral therapy and self-inquiry, these tools help you gain clarity on what’s holding you back and where to focus your energy. They’re also a great way to figure out which program is the best fit for your current needs—or what kind of custom or DIY hypnosis session might benefit you most.
Do you offer Custom Hypnosis Recordings?
Yes, I currently offer a limited number of custom hypnosis recordings each month—these are written and recorded just for you, based on your unique goals, challenges, or healing intentions. You can find them in my digital product store. I typically open up 3 spots per month, and they tend to sell out quickly. If they’re currently out of stock, check back at the start of next month. It’s first come, first served—no waitlist at this time.