Disclaimer:
This self-assessment is intended for personal insight and self-reflection only. It is not a diagnostic tool and should not be used as a substitute for professional mental health evaluation, diagnosis, or treatment.

The purpose of this exercise is to support greater self-awareness—inviting you to observe your emotional patterns, thought habits, and inner responses with curiosity and compassion. These patterns often lie beneath conscious awareness, quietly influencing how you relate to yourself, to others, and to the challenges of daily life.

This tool was developed using concepts and constructs drawn from evidence-based psychological frameworks, including:

Sutton, A. (2016). Measuring the effects of self-awareness: Construction of the Self-Awareness Outcomes Questionnaire. Europe’s Journal of Psychology.
Silvia, P. J., & Phillips, A. G. (2004). Self-awareness, self-evaluation, and creativity. Personality and Social Psychology Bulletin.
Neff, K. D. (2003). The development and validation of a scale to measure self-compassion. Self and Identity.
Nolen-Hoeksema, S. (2000). The role of rumination in depressive disorders and mixed anxiety/depressive symptoms. Journal of Abnormal Psychology.
Beck, A. T. (1976). Cognitive Therapy and the Emotional Disorders.
Kroenke, K., Spitzer, R. L., & Williams, J. B. (2007). The GAD-7: A brief measure for assessing generalized anxiety disorder. Archives of Internal Medicine.
Gratz, K. L., & Roemer, L. (2004). Multidimensional assessment of emotion regulation and dysregulation. Journal of Psychopathology and Behavioral Assessment.
Connor, K. M., & Davidson, J. R. (2003). Development of a new resilience scale: The Connor-Davidson Resilience Scale (CD-RISC). Depression and Anxiety.

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