Self Reflect

This journal is designed to help you reflect after listening to your hypnosis session. Use it to notice your triggers, honor your emotions, and strengthen healthier choices over time. There are no right or wrong answers—only space to explore with curiosity and compassion.

1. Awareness of Triggers

What emotions or situations usually lead me to crave sugar or junk food?

Circle the emotions you notice most often:

Stress Loneliness Boredom Burnout Sadness Anxiety Celebration/Reward Other:

2. Body Connection & Gratitude

How did my body feel before I reached for food?

How did my body feel after eating?

3 things I want to thank my body for today:

3. Urge Awareness & Pause Practice

When I feel an urge, I can… (check any that fit):

Take 3 deep breaths Drink a glass of water Step outside for fresh air Stretch or move my body Journal my feelings Call/text someone supportive Choose a nourishing food instead

What other soothing options feel right for me?

4. Reframing Thoughts

Complete these prompts:

"When I notice the craving, I remind myself that _________."

"This urge is not a command. Instead, I choose to _________."

"One better choice I can make today is _________."

5. Affirmations for Reprogramming

(Check or rewrite the ones that resonate most with you.)

I am stronger than this momentary emotion. I reclaim my power and energy. This urge is a signal, not a command. Each small action builds my freedom. Nourishing myself feels natural. I trust myself to choose what supports me. My future self thanks me for today's choices.

My personal affirmation today is:

6. Future Self Visualization

Imagine yourself three months from now.

How does your future self feel in their body?

How do they respond when a craving arises?

What words of wisdom does your future self want you to remember today?

(Write as if your future self is speaking directly to you.)

7. Action Planning

One specific step I commit to practicing this week is:

When will I do it?

How will I remind myself?

8. Ongoing Use

Repeat this reflection after each session or whenever urges feel strong. Over time, you'll notice patterns fading and new habits taking root. Remember: progress comes from consistency, not perfection. Every small step matters.

🌿 Self-Reflection Journal

Overcoming Sugar & Junk Food Addiction